Polycystic Ovarian Syndrome, often known as PCOS, affects millions of women worldwide. According to research, one in ten women have this issue. Numerous uncomfortable physical issues, such as irregular periods, skin discolouration, weight gain, acne and warts, unsightly facial hair, hair loss, and thinning, affect women with PCOS. Any age group of women can be impacted. However, women who are of childbearing age or who are between the ages of 15 and 45 are more impacted.
What causes PCOS?
It is a hormonal and genetic issue. This issue arises when a woman’s body produces an excessive amount of the masculine hormone androgen. Women have irregular ovulation or issues with ovulation every month as a result of the rise in this hormone. once ovulation has stopped.
Is PCOS a Metabolic Problem?
These ladies suffer from insulin malfunction or resistance. Long-term consequences such as type-2 diabetes, high blood pressure, heart disease, fatty liver disease, endometrial or uterine cancer, anxiety, etc. may as a result arise if addressed. One of the primary reasons for infertility is Polycystic Ovarian Syndrome.
PCOS and Conception
Due to issues with monthly ovulation or the release of eggs from the ovaries in women with Polycystic Ovarian Syndrome, infertility affects them. Many PCOS sufferers think they will never become parents. However, ovulation can resume if the weight can be brought down to a point close to the optimal weight and menstruation can be made more regular by therapy. The likelihood of delivering birth also rises as a result. In addition, there are several therapies to mature or increase the eggs that should be used under the supervision of a qualified medical professional. However, weight loss and lifestyle adjustments must come first.
Changing your way of life: How to?
- Make it a routine to go for a 30- to 1-hour walk each day.
- Maintain a healthy diet. Eat meals high in protein and fiber instead of those that are high in sugar or carbohydrates.
- Increase your intake of fresh fruits and vegetables.
- Aim for 8 to 10 glasses of water every day.
- Steer clear of fast food, junk food, and high-calorie foods like ice cream, cake, and chocolate.
- Consider your evening meal, which ought to be had at least four hours before bed.
- Living should be conducted with discipline.
- Reduce weight, and reduce belly fat.
More read: Polycystic Ovary Syndrome (PCOS)
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